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Everything You Need to Know About Your End-to-End Health Management Platform

• What is CliqHealth? CliqHealth is the world's first end-to-end AI-powered health management  platform. It brings nutrition, fitness, wellness, and clinically-aligned  health together in one intelligent app  so you can manage your entire  health journey from a single dashboard. No more juggling five different  apps. No more disconnected data. One app. Your whole health. Fully  connected.
• How is CliqHealth different from other health apps? Most health apps focus on one thing calories, steps, sleep, or  recipes. CliqHealth is the only platform that connects all of them into a  single, intelligent ecosystem. Your nutrition data talks to your  fitness data. Your sleep insights inform your meal plans. Your recovery  metrics shape your activity recommendations. Other apps give you pieces.  CliqHealth gives you the whole picture.
• Who founded CliqHealth and why? CliqHealth was founded by Christy, who was diagnosed with cancer in  their late twenties. During treatment, Christy experienced first-hand  how fragmented health management truly is  nutrition advice in one  place, fitness tracking in another, medical guidance somewhere else.  Nothing connected. Nothing personalized. That experience sparked the  mission to build the world's first end-to-end health management  platform. CliqHealth was literally born from a hospital bed.
• Is CliqHealth a UK company? Yes. CliqHealth Ltd. is a UK-based company, founded and headquartered in  the United Kingdom. The platform is available globally through the App  Store and Google Play.
• Is CliqHealth independent? Yes. CliqHealth is 98% founder-owned. It's independent, mission-driven,  and built for users not investors. Every decision is filtered through  one question: does this serve our users and our mission?
• What does "end-to-end health management" mean?It means CliqHealth manages your complete health  not just one aspect  of it. From what you eat (nutrition) to how you move (fitness) to how  you sleep and recover (wellness) to how you manage health conditions  (clinical health) everything lives in one app, connected by AI that  sees the relationships between all of them.

• How do I download CliqHealth? CliqHealth is available on both iOS and Android. Download it from the App Store for iPhone and iPad, or from Google Play for Android devices. It's free to download.
• How long does it take to set up? Less than 5 minutes. Download the app (30 seconds), create your health  profile (2 minutes), connect your wearable (1 minute), and scan your  fridge with SnapMyFridge (30 seconds). You'll be receiving personalized  health insights from day one.
• What information do I need to provide during setup? During onboarding, CliqHealth asks about your health goals, dietary  preferences, any health conditions you're managing, your lifestyle, and  your activity level. This information powers the AI personalization  engine the more you share, the smarter your recommendations become.
• Can I use CliqHealth without a wearable device?Absolutely. While wearable integration unlocks the full power of  CliqHealth's cross-domain insights (connecting nutrition to activity,  sleep, and recovery), the app works brilliantly on its own for nutrition  tracking, meal planning, and health management. You can always connect a  wearable later.
• Do I need to be tech-savvy to use CliqHealth? Not at all. CliqHealth is designed to be intuitive for everyone from  16-year-old students to 62-year-old retirees. The AI does the heavy  lifting. You just scan, eat, and live. As one of our users, Margaret  (62, Devon), said: "I scan my fridge, it tells me what to cook. Everything just works."

• Is there a free trial? Yes! CliqHealth offers a free trial that gives you full access to every  CliqHealth Premium feature so you can experience the complete platform  before deciding.
• Do I need a credit card to start the free trial? No. Your free trial starts the moment you download the app. No payment details required. No surprise charges. Ever.
• What happens when my free trial ends? You'll be prompted to choose: go Premium or continue with the free plan.  There are no automatic charges and no surprises. You are always in  control.
• What's included in the free plan? The free plan includes basic meal logging and nutrition tracking,  limited recipe suggestions, and community access. It's a great way to  get started, but the full AI-powered experience SnapMyFridge, auto  meal logging, snack detection, wearable integration, personalized meal  plans, holistic health score, and clinically-aligned insights requires  Premium.
• What's included in Premium that isn't in the free plan?
• Premium unlocks the full CliqHealth experience:
• SnapMyFridge (AI fridge scanning)
• Auto Meal Logging (hands-free tracking)
• Snack Detection (catches every bite)
• Smart Barcode Scanner
• AI Recipe Engine (unlimited personalized recipes)
• Personalized Meal Plans (daily and weekly)
• Full Wearable Integration (Apple Watch,, Samsung Health,)
• Holistic Health Score
• Nutrition-Fitness Sync
• Sleep Insights and Recovery Monitoring
• Food-Mood Connection analysis
• Weekly Health Reports
• Clinically-Aligned Insights
• GP-Ready Dashboard
• Priority Support
• A donation to UK cancer charities with every payment

• Can I cancel anytime?Yes. If you go Premium and change your mind, cancel with one tap in the  app. No contracts. No lock-ins. No cancellation fees. No questions  asked.
• Will I lose my data if I cancel Premium? No. Your health data is always yours. If you move to the free plan, all  your data is preserved  you'll just have access to fewer features going  forward. If you re-subscribe later, everything picks up right where you  left off.

• What is SnapMyFridge? SnapMyFridge is CliqHealth's signature AI-powered feature. Simply open  your fridge, point your phone camera at the contents, and CliqHealth's  AI instantly identifies and inventories every visible food item. It then  suggests personalized meal ideas based on what you have, your health  goals, dietary preferences, and any conditions you're managing. The  entire process takes less than 30 seconds.
• How accurate is SnapMyFridge?SnapMyFridge uses advanced computer vision AI that continuously improves  with use. It identifies common food items with high accuracy and gets  smarter over time as it learns your typical fridge contents. For items  it doesn't recognize, you can quickly add them manually or use the  barcode scanner.
• How does Auto Meal Logging work?Auto Meal Logging uses AI to track your meals throughout the day with  minimal manual input. Combined with the barcode scanner and  SnapMyFridge, it creates a near-effortless nutrition tracking experience  no tedious typing, no searching through databases, no forgetting to  log.
• What is Snack Detection?Snack Detection is CliqHealth's intelligent feature that catches and  logs every snack between meals. Snacking accounts for up to 25% of daily  calorie intake for most people and it's the part most people forget  to track. CliqHealth doesn't let those calories slip through the cracks.
• Does CliqHealth count calories?Yes  but it goes far beyond calorie counting. CliqHealth tracks full  macro nutrient breakdowns (protein, carbohydrates, fats, fibre),  micro nutrients (vitamins and minerals), meal timing, glycaemic impact,  and the relationship between your nutrition and your activity, sleep,  and wellness. It's not just about how much you eat  it's about how what  you eat affects your entire health.
• Can CliqHealth help me with meal prep?Absolutely. CliqHealth's Meal Prep Planner generates weekly meal prep  workflows with prioritized cooking lists, batch cooking suggestions, and  storage guidance all based on your personalized meal plan and what's  in your fridge.
• Does CliqHealth generate shopping lists?Yes. Smart Shopping Lists are auto-generated based on your meal plan,  showing you exactly what you need to buy nothing extra, nothing  wasted. It's targeted, efficient, and designed to save you money.
• Can CliqHealth help reduce food waste?Yes. SnapMyFridge priorities ingredients nearing expiry in its meal  suggestions, helping you use what you have before it goes to waste.  CliqHealth users report an average 45% reduction in household food  waste.
• Does CliqHealth support specific diets?Yes. CliqHealth supports a wide range of dietary preferences and  requirements including vegetarian, vegan, keto, paleo, halal, kosher,  gluten-free, dairy-free, nut-free, low-sodium, high-protein,  Mediterranean, and fully custom dietary plans. Set your preferences  during on-boarding and every recommendation adapts accordingly.
• Can CliqHealth handle food allergies?Yes. All meal suggestions, recipes, and meal plans automatically exclude  your specified allergens. Set your allergies in your profile and  CliqHealth ensures every recommendation is safe for you.

• Which wearables does CliqHealth support?CliqHealth currently integrates with:
• Apple Watch — Activity, workouts, heart rate, sleep, calories burned
• Samsung Health — Activity, nutrition, sleep, stress
• More integrations are coming soon.
• Can I connect multiple wearables?Yes. You can connect multiple devices simultaneously. The more data  sources CliqHealth has, the richer and more accurate your health  insights become.
• How does CliqHealth use my wearable data?CliqHealth doesn't just display your wearable data in a separate tab it integrates it into your complete health profile. Your activity levels  inform your nutrition recommendations. Your sleep quality influences  your recovery score. Your heart rate variability contributes to your  holistic health score. Everything is connected.
• Does my meal plan change based on my workouts?Yes. CliqHealth's Nutrition-Fitness Sync automatically adjusts your meal  plans based on your daily activity. Heavy training days trigger higher  protein and carbohydrate targets. Rest days shift to recovery-focused  nutrition. Your food adapts to your movement  in real time.
• What is the Holistic Health Score?Your Holistic Health Score is a single, easy-to-understand number that  reflects your overall well being across nutrition, fitness, sleep, and  recovery. It's your health pulse at a glance check it every morning to  see how you're doing and what to focus on.
• Is CliqHealth suitable for athletes?Absolutely. CliqHealth's precision macro tracking, performance-aligned  meal plans, training load awareness, recovery monitoring, and wearable  integration make it ideal for competitive athletes and serious  gym-goers. It's the only app that treats nutrition and fitness as one  connected system — because in your body, they are.

• Does CliqHealth track sleep?Yes. Through your connected wearable (Apple Watch,
•  Samsung), CliqHealth tracks sleep duration, quality, and  stages. More importantly, it analyses how your sleep affects your  nutrition, energy, food choices, and recovery insights you'd never get  from a standalone sleep app.
• What is the Food-Mood Connection?CliqHealth's AI analyses the relationship between your food choices and  your mood, energy, and mental clarity over time. It surfaces  personalized insights like "Your energy levels tend to drop on days when  you skip breakfast" or "Your stress indicators are lower during weeks  when you eat more whole foods." These aren't generic tips they're  patterns from your own data.
• Does CliqHealth help with stress?Yes. CliqHealth tracks stress indicators through your connected  wearable and analyses how lifestyle factors food, sleep, activity,  and recovery impact your stress levels. Over time, it identifies  patterns and provides actionable recommendations to help you manage  stress more effectively.
• What is Recovery Monitoring?Recovery Monitoring is CliqHealth's AI-driven feature that assesses how  well your body is recovering based on sleep quality, nutrition intake,  activity levels, and stress indicators. It tells you when to push harder  and when to rest preventing over training and supporting optimal  performance.
• Can CliqHealth help with mental health?While CliqHealth is not a mental health treatment app, it provides  powerful insights into the connections between your physical health and  mental well-being. The gut-brain axis means what you eat directly affects  your mood. CliqHealth helps you see those connections and make informed  choices that support both your physical and mental health.

 Mission & Giving Back

• How does CliqHealth give back?A portion of every premium subscription is donated directly to UK cancer  charities and communities that support healing. This isn't a one-off  campaign or seasonal promotion  it's built into the DNA of CliqHealth.  Every month. Every subscription. Every user.
• Which charities does CliqHealth support?CliqHealth supports UK cancer charities and communities that provide  patient support, research funding, and healing resources. Specific  charity partners are shared on our website and social media channels
• Why cancer charities specifically?Because CliqHealth was born from our founder's cancer journey. The  charities and communities that supported Christy during treatment were  lifelines 
• not just medically, but emotionally. Giving back to those  organizations is a core part of CliqHealth's mission, not an  afterthought.
• How much of my subscription goes to charity?A meaningful portion of every premium subscription is donated. We  believe in transparency and share our giving impact regularly through  our website and social channels.
• Can I contribute more beyond my subscription?We love that spirit! While the charity donation is built into every  premium subscription, we're exploring additional ways for our community  to contribute. Follow us on social media for updates.

• My wearable isn't syncing. What should I do?First, ensure your wearable companion app (Apple Health, ,  Samsung Health) is up to date and syncing correctly. Then,  go to CliqHealth Settings > Connected Devices and reconnect your  wearable. If the issue persists, contact our support team.
• SnapMyFridge isn't recognizing some items. What can I do?SnapMyFridge works best with good lighting and clearly visible items.  For items the AI doesn't recognize, you can quickly add them manually or  use the barcode scanner. The AI continuously improves and learns from  use 
•  accuracy gets better over time.
• I'm not receiving personalized insights. Why?Personalized insights improve with data. The more you track (meals,  activity, sleep), the smarter CliqHealth becomes. Ensure you've  completed your health profile, connected your wearable, and been  tracking consistently for at least a few days. By day 7, insights become  significantly more personalized.
• How do I contact CliqHealth support?You can reach our support team at CONTACT@CLIQHEALTH.AI  
• I found a bug. How do I report it?We appreciate your help in making CliqHealth better! Report bugs through  the app (Settings > Help & Feedback > Report a Bug) or email  us at CONTACT@CLIQHEALTH.AI  with a description of the issue and your device details
• Is CliqHealth available in my country?CliqHealth is available globally through the App Store and Google Play. 
• Does CliqHealth work offline?Basic features like manual meal logging work offline. However,  AI-powered features (SnapMyFridge, auto meal logging, personalized  insights, wearable sync) require an internet connection to function  optimally. Data logged offline syncs automatically when you reconnect.
• Can I suggest a feature?Yes! We love hearing from our community. Submit feature requests through  the app (Settings > Help & Feedback > Suggest a Feature) or  email us at CONTACT@CLIQHEALTH.AI. Many of our best features have come from user suggestions.
• How often is CliqHealth updated?CliqHealth is updated regularly with new features, improvements, and bug  fixes. We ship updates frequently to ensure you always have the best  possible experience. Enable automatic updates on your device to stay  current.

CliqHealth — Your One-Stop Destination for Health and Wellness www.cliqhealth.ai CONTACT@CLIQHEALTH.AI 

 A portion of every premium subscription is donated to UK cancer charities. 

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